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Uphill
.AI
Train Smarter, Go Higher
Science-backed trail coaching powered by AI.
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Your training plan, built on the book the sport's best wrote.
Structured weekly training grounded in Training for the Uphill Athlete — adapted to your own thresholds, injury history, and goal race.
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Ask anything. Get an answer grounded in real training science.
Pacing, fueling, "should I run through this knee twinge" — Coach Uphill answers from a curated knowledge base, and says "I don't know" rather than guess.
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Turn your fitness — or a past race — into a real race-day target.
Predicts your finish time on any course from a past result or current pace, then splits it into Ambitious, Realistic, and Safe goals.
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Checkpoint-by-checkpoint pacing for your exact course.
Grade, altitude, fatigue, and live race-day weather all factored into your splits — not just distance divided by goal time.
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Shoe recommendations from a real, curated catalog — never guessed.
Matched to your foot, surface, budget, and goal race from a curated catalog of current trail and road shoes — every rec traces back to a real product.
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An hour-by-hour fueling plan, built from real products.
Carbs, sodium, and format matched to your race length, the heat, and your gut tolerance — using a curated catalog of popular nutrition products.
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