Science-backed mountain coaching powered by AI. Upload your race GPX, generate a periodized training block, and fuel with precision.
Uphill.AI leverages generative artificial intelligence and grounded athletic literature to design personalized training plans, analyze GPX routes, calculate threshold heart rates, and provide real-time coaching feedback.
Ask questions about training principles, Wednesday speedwork, or Saturday weekend fueling. Grounded directly in core athletic manuals.
Input your race details (distance, elevation, terrain) or upload a GPX file. Generates a custom schedule pre-filled with suggested target paces and weekly recovery structures.
Convert treadmill speeds and inclines to flat-equivalent efforts, analyze GPX elevation split times, and map custom pacing strategies.
Learn about aerobic volume accumulation, cardiac drift tests, lactate thresholds, and why 80% of your training volume should remain easy.
3 random insights from your coach library